Ruthless Fitness and Behind The Bars TV—created by Ricky Killeen—are more than just a brand and a channel. They’re a movement. Built on resilience, transformation, and raw determination, they represent the journey from struggle to strength.

Ruthless Fitness is about pushing limits, training with intensity, and developing the mindset of discipline and power. Behind The Bars TV shares real stories of redemption, growth, and second chances, proving that the past doesn’t define you—your actions do.

Now, that mindset is captured in the book Behind The Bars: Ruthless Fitness—a complete guide to building mental and physical strength, featuring workout plans, bodyweight circuits, and a story of personal transformation.

Whether in the gym or in life, this is for those who refuse to break. Join the movement. Own your strength.

Click the button below to purchase your downloaded PDF copy direct to your device.