Unlock Your Strength, Transform Your Mindset

Behind The Bars: Ruthless Fitness is more than just a fitness book—it’s a blueprint for mental and physical transformation. Whether you’re training at home, in the gym, or overcoming personal struggles, this book provides the tools you need to build strength, discipline, and resilience.

Written from real-life experience, this book is designed for anyone looking to push past limitations. It covers:

✅ Bodyweight Training & Gym Workouts – Master fitness circuits, bodybuilding, and weightlifting.
✅ Mental Toughness & Motivation – Learn how to train your mind to break through barriers.
✅ Prison Workout Strategies – The proven methods used to stay strong in the toughest environments.
✅ 6-Month Fitness Plan – Structured routines for bodyweight training and gym-based strength programs.
✅ Nutrition Guide – What to eat to fuel your progress, build muscle, and stay lean.

 A Story of Strength & Redemption

This book is not just about fitness—it’s about change. Written during 23-hour lockdown in prison, it shares a personal journey of overcoming mental health struggles, finding purpose through fitness, and breaking free from a negative mindset.

It’s for those who feel trapped—whether in a prison cell or in their own thoughts. If you’re ready to take control, improve your body, and strengthen your mind, this book is your guide.

Make the rest of your life the best of your life.

Order your copy today.